What you see in a workout: planned, completed & uploaded

Three states of a session

• Planned: a target on the calendar, not yet done. Shows the prescription (duration, distance, Load, structure) and a coach advisory.
• Just uploaded: a FIT/Garmin/Wahoo file with no matching plan. Lands on the calendar as an unplanned activity. You still get the full activity analysis below.
• Planned + completed (matched): the upload is linked to a planned workout. This unlocks the comparison layer: compliance %, the plan-vs-actual table (duration / distance / Load achieved vs target) and the calendar's compliance colour on the pill.

Analysis on any bike/run (planned or not)

Open the activity (or a matched workout) for Session analysis:

• Pacing: first-half vs second-half power, pace, speed, HR and cadence, with a verdict (faded / even / built) and Pa:HR decoupling.
• Power & speed by gradient: time/power/speed split into climb >3% / flat / descent <-3%, colour-coded.
• Running Effectiveness (Stryd runs): what RE is.
• Plus elevation, time-in-zone, laps and segments on the activity page.

Why matching matters

A just-uploaded run tells you what happened. A matched run also tells you how it compared to the plan: compliance, the calendar colour gradient and plan-vs-actual all come from the match. Grepiac auto-matches by date + sport on upload; you can also match/unmatch manually (here).

Where to go next

• Comparing & trending workouts
• Trimming an activity