Drilling into a single workout: laps, zones, segments, notes.
Click any activity (from the dashboard, recent activity feed, or
sport analytics) to open the detail page. URL pattern:
/athlete/<id>/activity/<activity_id>/.
Date, duration, distance, elevation, average HR, average power (if applicable), normalised power, IF, Load. Wellness logged that day appears as a small badge.
If the file has GPS, the route is plotted. The elevation chart sits below.
The per-second chart. You can zoom and pan. Lap markers overlaid.
Each lap with duration, distance, average power, average HR, average pace. Useful for interval sessions to see whether you held the prescription.
Time in each power zone (bike) and HR zone (all sports). For swims, time per stroke type if the file has it.
The top efforts from this activity at 1s, 5s, 1m, 5m, 20m, 60m (for power) and equivalent for pace.
If the route passes any registered Segment, the segment effort
appears here with comparison to your previous attempts.
Activity-specific coach notes. Add your own note from the bottom of the page.
A race-morning warm-up (a 200 m pool loosener, a few minutes spinning) records as its own activity, and can get mistaken for your actual race leg when the post-race report matches FIT files to swim/bike/run. Tap Mark warm-up on the activity to flag it: it still shows up everywhere as a normal workout, but the race report skips it when picking the leg, so your real effort is the one that counts. Grepiac also auto-suggests the toggle on very short swims. Tap ✓ Warm-up again to un-mark.
If the activity is a test (e.g. 20 min FTP), click Mark as assessment to walk through the assessment form pre-filled from the activity data.
Still stuck? Ask us a question and we'll write up an answer.
Ask a question